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This traditional style of making mashed Brinjal or Eggplant is a favorite dish in all Indian households. Baingan ka bharta is famous for its unique taste and flavor and is a much healthy food unlike other Indian recipes which uses a lot of oil and spices. The eggplant which is the main ingredient in this dish is rich in dietary fibers and Vitamins like B6 and C. It is also roasted which ensures that all its essential nutrients are preserved. It is low in fat content, making it a delightful preparation for both the taste buds as well as the waist line. The below recipe uses less spice and oil but you can add more spice if you want to add a little more flavor to the dish. It makes a serving for two.